What should I expect at my Reiki session with SMH?

The first thing we'll do is go over the basics. Have you had a session before, do you want aromatherapy and sound therapy, etc. If it's your first time, we might discuss energy and what sensations you may or may not feel during a session.

Second, you'll hop up on the table and get comfy! Unlike massage therapy, you will stay completely clothed throughout your session. You will be offered blankets and pillows to enhance your comfort level.

Next, you'll soften your gaze or close your eyes, take a few deep breaths, and let the Reiki relax you into a deep level of calm. With permission, the practitioner may or may not touch your arms or legs. The practitioner will hover their hands above, to the sides of, and around your body to move the energies as they sense them.

When your session is over, the practitioner will gently bring you back to an alert state, and if you have selected an intuitive Reiki session, they will then tell you what - if anything - they sensed from your energy.